Stretching Video For
Windsurfing
Featuring a special introduction and the following stretches
chosen for maximum benefit for individuals playing this position in
this sport.
- The Thinker
- The Hangman
- The Blindspot
- The Shoulder Scratcher
- The Shoulder Lift
- The Back Scratcher
- The Turnaround
- The Wrist Twist
- The Palm Push
- The Finger Push
- The Thumb Push
- The Thumb Pull
- The Finger Squeeze
- The Golfers Stretch
- The Calf Press
- The Hurdler
- Foot Pull
- The Buddha
- The Criss Cross
- The Flamingo
- The Abdominal Tuck
- The Spinal Arch
- The Curve
All part of the new series of
Stretching and War on Pain videos
from
The Lamb Program™ 3.0
Dr. Blair Lamb has over
the past 15 years designed a multi-level stretching program designed
for fitness, weight control and many pain conditions. We now have
version 3.0 available on DVD.
In these videos, you will
see Dr. Lamb's the first level of stretching exercises demonstrated
by Dr. Lamb himself as you himself.
New research indicates
that much of our chronic pain and arthritis is caused by scarred,
shortened muscles causing joint and nerve injury.
Dr. Lamb's
special techniques have helped celebrities, athletes and everyday
people from all over the world. It is a way back from injury and
disability in virtually all age groups.
Available In DVD Format Videos
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