Weight Control Video

  Stretching Video For Weight Control

This is the simplified level one video.  For a more comprehensive weight control program, check out the Weight Control for Upper Body and Lower Body videos.

Featuring a special introduction and the following stretches chosen for maximum benefit for individuals with this condition.

1. The Thinker
2. The Hangman
3. The Blindspot
4. The Shoulder Scratcher
5. The Shoulder Lift
6. The Back Scratcher
7. The Turnaround
8. The Wrist Twist
9. The Palm Push
10. The Golfers Stretch
11. The Calf Press
12. The Hurdler
13. The Foot Pull
14. The Buddha
15. The Criss Cross
16. The Flamingo
17. The Abdominal Tuck
18. The Curve
19. The Spinal Arch

All part of the new series of

Stretching and War on Pain videos

from

The Lamb Program™ 3.0

Dr. Blair Lamb has over the past 15 years designed a multi-level stretching program designed for fitness, weight control and many pain conditions. We now have version 3.0 available on DVD.
 

In these videos, you will see Dr. Lamb's the first level of stretching exercises demonstrated by Dr. Lamb himself as you himself.
 

New research indicates that much of our chronic pain and arthritis is caused by scarred, shortened muscles causing joint and nerve injury.

Dr. Lamb's special techniques have helped celebrities, athletes and everyday people from all over the world. It is a way back from injury and disability in virtually all age groups.

Available In DVD Format Videos