Weight Control

Stretching For Weight Control

NEW FROM

The Lamb Program™ 3.0

Add Stretching To Your Weight Control Strategy!

The Basic Weight Control Stretching video is a great place for many to start.  It is a simplified version that includes exercises from the upper and lower series.  For those interested in the most comprehensive approach - we recommend that Upper and Lower Body series below.

Over 30 Exercises in

Level 1

Neuropathic Stretching

Upper Body Level 1

• The Eye Accommodator
• The Hangman
• The Thinker
• The Blind Spot
• The Ear To Shoulder
• The Halfway
• The Angel
• The Shoulder Scratcher
• The Shoulder Lift
• The Back Scratcher
• The Turnaround
• The Wrist Twist
• The Palm Push
• The Finger Push
• The Thumb Push
• The Thumb Pull
• The Finger Squeeze
• The Jaw Press & The Jaw Pull
• The Golfer's Stretch

  ---

Lower Body Level 1

• The Golfer's Stretch
• The Calf Press
• The Hurdler
• The Foot Pull
• The Buddha
• The Criss-Cross
• The Flamingo
• The Abdominal Tuck
• The Curve
• The Foot Roll
• The Foot Inverter
• The Toe Tug
• The Metatarsal Push
• The Spinal Arch
• The Abdominal Massage

Level 2

Resistance Stretching

Upper Body Level 2

• The Eye Accommodator
• The Hangman
• The Thinker
• The Blind Spot
• The Ear To Shoulder
• The Halfway
• The Angel
• The Shoulder Scratcher
• The Shoulder Lift
• The Back Scratcher
• The Turnaround
• The Wrist Twist
• The Palm Push
• The Finger Push
• The Thumb Push
• The Thumb Pull
• The Finger Squeeze
• The Jaw Press & The Jaw Pull
• The Golfer's Stretch

Lower Body Level 2

• The Golfer's Stretch
• The Calf Press
• The Hurdler
• The Foot Pull
• The Buddha
• The Criss-Cross
• The Flamingo
• The Abdominal Tuck
• The Curve
• The Elevator
• The Superman
• The Foot Roll
• The Foot Inverter
• The Toe Tug
• The Metatarsal Push
• The Spinal Arch
• The Abdominal Massage

Level 3

Advanced Resistance

Stretching

Upper Body Level 3

• The Eye Accommodator
• The Hangman
• The Thinker
• The Blind Spot
• The Ear To Shoulder
• The Halfway
• The Angel
• The Shoulder Scratcher
• The Shoulder Lift
• The Back Scratcher
• The Turnaround
• The Wrist Twist
• The Palm Push
• The Finger Push
• The Thumb Push
• The Thumb Pull
• The Finger Squeeze
• The Jaw Press & The Jaw Pull
• The Golfer's Stretch

Lower Body Level 3

• The Golfer's Stretch
• The Calf Press
• The Hurdler
• The Foot Pull
• The Buddha
• The Criss-Cross
• The Flamingo
• The Abdominal Tuck
• The Curve
• The Elevator
• The Superman
• The Foot Roll
• The Foot Inverter
• The Toe Tug
• The Metatarsal Push
• The Spinal Arch
• The Abdominal Massage