Stretching For General Pain Prevention and Rehabilitation

NEW FROM

The Lamb Program™ 3.0

For individuals who wish to use The Lamb Program™ stretching as part of program of pain rehabilitation and treatment.

This series is a comprehensive stretching program for either the upper or lower body.

For persons with a particular pain condition, see our Specific Pain Conditions page.

Upper Body 15+ Exercises 30 Minutes

Lower Body 15+ Exercises 30 Minutes

Important for those suffering

Pain Conditions

• Chronic Pain
• Migraine or Tension Headaches
• TMJ
• Osteoarthritis of the Spine, Limbs & Feet
• Degenerative Disc Disease of the Neck
• Fibromyalgia
• Carpal Tunnel Syndrome
• Vertigo/Tinnitis
• Tennis/Golfer's Elbow
• Chronic Fatigue
• Heartburn
• Whiplash
• Rotator Cuff Injuries
• Joint Pain
• Patellofemoral Syndrome
• Osgoode Schlatter
• Plantar Fascitis
• Sciatica
• Pirofomis Syndrome
• Restless Leg Syndrome
• Limb Numbing and Tingling

Over 30 Exercises in

Level 1

Neuropathic Stretching

Upper Body Level 1

• The Eye Accommodator
• The Hangman
• The Thinker
• The Blind Spot
• The Ear To Shoulder
• The Halfway
• The Angel
• The Shoulder Scratcher
• The Shoulder Lift
• The Back Scratcher
• The Turnaround
• The Wrist Twist
• The Palm Push
• The Finger Push
• The Thumb Push
• The Thumb Pull
• The Finger Squeeze
• The Jaw Press & The Jaw Pull
• The Golfer's Stretch

Lower Body Level 1

• The Golfer's Stretch
• The Calf Press
• The Hurdler
• The Foot Pull
• The Buddha
• The Criss-Cross
• The Flamingo
• The Abdominal Tuck
• The Curve
• The Foot Roll
• The Foot Inverter
• The Toe Tug
• The Metatarsal Push
• The Spinal Arch
• The Abdominal Massage

Level 2

Resistance Stretching

Upper Body Level 2

• The Eye Accommodator
• The Hangman
• The Thinker
• The Blind Spot
• The Ear To Shoulder
• The Halfway
• The Angel
• The Shoulder Scratcher
• The Shoulder Lift
• The Back Scratcher
• The Turnaround
• The Wrist Twist
• The Palm Push
• The Finger Push
• The Thumb Push
• The Thumb Pull
• The Finger Squeeze
• The Jaw Press & The Jaw Pull
• The Golfer's Stretch

Lower Body Level 2

• The Golfer's Stretch
• The Calf Press
• The Hurdler
• The Foot Pull
• The Buddha
• The Criss-Cross
• The Flamingo
• The Abdominal Tuck
• The Curve
• The Elevator
• The Superman
• The Foot Roll
• The Foot Inverter
• The Toe Tug
• The Metatarsal Push
• The Spinal Arch
• The Abdominal Massage

Level 3

Advanced Resistance

Stretching

Upper Body Level 3

• The Eye Accommodator
• The Hangman
• The Thinker
• The Blind Spot
• The Ear To Shoulder
• The Halfway
• The Angel
• The Shoulder Scratcher
• The Shoulder Lift
• The Back Scratcher
• The Turnaround
• The Wrist Twist
• The Palm Push
• The Finger Push
• The Thumb Push
• The Thumb Pull
• The Finger Squeeze
• The Jaw Press & The Jaw Pull
• The Golfer's Stretch

Lower Body Level 3

• The Golfer's Stretch
• The Calf Press
• The Hurdler
• The Foot Pull
• The Buddha
• The Criss-Cross
• The Flamingo
• The Abdominal Tuck
• The Curve
• The Elevator
• The Superman
• The Foot Roll
• The Foot Inverter
• The Toe Tug
• The Metatarsal Push
• The Spinal Arch
• The Abdominal Massage