Specific Pain Conditions

Stretching For Specific Pain Conditions

NEW FROM

The Lamb Program™ 3.0

Dr. Lamb has designed and selected stretching exercises especially for each of the following

pain conditions.

• Fibromyalgia  (52 min)

• Carpal Tunnel Syndrome  (34 min)

• Golfer's Elbow  (35 min)

• Heartburn  (31 min)

• Low Back Pain  (32 min)

• Sciatica  (32 min)

• Planter Fasciitis  (28 min)

• Tennis Elbow  (31 min)

To order any of these videos, please visit

For individuals who wish to use The Lamb Program™ stretching as part of program of

 pain rehabilitation and treatment

Upper Body 15+ Exercises 30 Minutes

Lower Body 15+ Exercises 30 Minutes

Important for those suffering pain conditions such as:

• Chronic Pain
• Migraine or Tension Headaches
• TMJ
• Osteoarthritis of the Spine, Limbs & Feet
• Degenerative Disc Disease of the Neck
• Fibromyalgia
• Carpal Tunnel Syndrome
• Vertigo/Tinnitis
• Tennis/Golfer's Elbow
• Chronic Fatigue
• Heartburn
• Whiplash
• Rotator Cuff Injuries
• Joint Pain
• Patellofemoral Syndrome
• Osgoode Schlatter
• Plantar Fascitis
• Sciatica
• Pirofomis Syndrome
• Restless Leg Syndrome
• Limb Numbing and Tingling

  ---

Over 30 Exercises in Level 1

Upper Body Level 1

• The Eye Accommodator
• The Hangman
• The Thinker
• The Blind Spot
• The Ear To Shoulder
• The Halfway
• The Angel
• The Shoulder Scratcher
• The Shoulder Lift
• The Back Scratcher
• The Turnaround
• The Wrist Twist
• The Palm Push
• The Finger Push
• The Thumb Push
• The Thumb Pull
• The Finger Squeeze
• The Jaw Press & The Jaw Pull
• The Golfer's Stretch

  ---

Lower Body Level 1

• The Golfer's Stretch
• The Calf Press
• The Hurdler
• The Foot Pull
• The Buddha
• The Criss-Cross
• The Flamingo
• The Abdominal Tuck
• The Curve
• The Foot Roll
• The Foot Inverter
• The Toe Tug
• The Metatarsal Push
• The Spinal Arch
• The Abdominal Massage