Stretching Video For
Low Back Pain
Featuring a special introduction and the following stretches
chosen for maximum benefit for individuals with this condition.
- The Golfers Stretch
- The Calf Press
- The Hurdler
- Foot Pull
- The Buddha
- The Criss Cross
- The Abdominal Tuck
- The Curve
- The Spinal Arch
Also available - Dr. Lamb's presentation on
Understanding Low Back Pain where he discusses causes, prevention
and treatments of low back pain in our War on Pain series.
Understanding Low Back Pain and Stretching for Low Back Pain now
available in a two DVD set for a special price.
All part of the new series of
Stretching and War on Pain videos
from
The Lamb Program™ 3.0
Dr. Blair Lamb has over
the past 15 years designed a multi-level stretching program designed
for fitness, weight control and many pain conditions. We now have
version 3.0 available on DVD.
In these videos, you will
see Dr. Lamb's the first level of stretching exercises demonstrated
by Dr. Lamb himself as you himself.
New research indicates
that much of our chronic pain and arthritis is caused by scarred,
shortened muscles causing joint and nerve injury.
Dr. Lamb's
special techniques have helped celebrities, athletes and everyday
people from all over the world. It is a way back from injury and
disability in virtually all age groups.
See also Dr. Lamb's War On Pain video on
Low Back Pain to better understand this common condition
Available In DVD Format Videos
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