Golf

  Stretching Video

For Golf

Featuring a special introduction and the following stretches chosen for maximum benefit for individuals playing this sport.

1. The Thinker
2. The Hangman
3. The Blindspot
4. The Ear to Shoulder
5. The Shoulder Scratcher
6. The Shoulder Lift
7. The Back Scratcher
8. The Turnaround
9. The Wrist Twist
10. The Palm Push
11. The Thumb Push
12. The Thumb Pull
13. The Finger Squeeze
14. The Golfer’s Stretch
15. The Abdominal Tuck
16. The Calf Press
17. The Hurdler
18. The Spinal Arch
19. The Buddha
20. The Criss Cross
21. The Flamingo
22. The Curve
23. The Foot Roll
24. The Foot Inverter

All part of the new series of

Stretching and War on Pain videos

from

The Lamb Program™ 3.0

Dr. Blair Lamb has over the past 15 years designed a multi-level stretching program designed for fitness, weight control and many pain conditions. We now have version 3.0 available on DVD.
 

In these videos, you will see Dr. Lamb's the first level of stretching exercises demonstrated by Dr. Lamb himself as you himself.
 

New research indicates that much of our chronic pain and arthritis is caused by scarred, shortened muscles causing joint and nerve injury.

Dr. Lamb's special techniques have helped celebrities, athletes and everyday people from all over the world. It is a way back from injury and disability in virtually all age groups.

Available In DVD Format Videos