Stretching Video For
Football Lineman
Featuring a special introduction and the following stretches
chosen for maximum benefit for individuals with this condition.
- The Thinker
- The Hangman
- The Blindspot
- The Ear to Shoulder
- The Shoulder Scratcher
- The Back Scratcher
- The Turnaround
- The Wrist Twist
- The Palm Push
- The Golfer’s Stretch
- The Calf Press
- The Hurdler
- The Spinal Arch
- The Abdominal Tuck
- The Foot Pull
- The Buddha
- The Criss Cross
- The Flamingo
- The Curve (Levels 2 and 3)
- The Elevator (Levels 2 and 3)
- The Superman (Levels 2 and 3)
- The Foot Roll
- The Foot Inverter
- The Metatarsal Push
All part of the new series of
Stretching and War on Pain videos
from
The Lamb Program™ 3.0
Dr. Blair Lamb has over
the past 15 years designed a multi-level stretching program designed
for fitness, weight control and many pain conditions. We now have
version 3.0 available on DVD or DVD.
In these videos, you will
see Dr. Lamb's the first level of stretching exercises demonstrated
by Dr. Lamb himself as you himself.
New research indicates
that much of our chronic pain and arthritis is caused by scarred,
shortened muscles causing joint and nerve injury.
Dr. Lamb's
special techniques have helped celebrities, athletes and everyday
people from all over the world. It is a way back from injury and
disability in virtually all age groups.
Available In DVD Format Videos
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