The Stretch Doctor

Improve your health and fitness using this physician designed program that is based on the way the body really works

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New!


Understanding Migraines Headaches & TMJ now on DVD

Dr. Lamb,

After learning from you about migraines and how to do your Lamb Program of stretching, I found out that my migraines were based in my neck.  I used to have migraines four times a month on average.  Sometimes they would last a couple of days.  I would have to leave work and sometimes would throw-up before I could get home.  I have not had a migraine in two years.  I know longer have to wake up each day wondering if I'll have a migraine today.  With my job and my family - it has been great to be migraine free!  Thank you Dr. Lamb!

Karen

Mississauga, Ontario

 

 

 


FROM

The Lamb Program 3.0

Level 2

Resistance Stretching

Level 3

Advanced Resistance Stretching

  • Fitness Upper Body Level 2 - Resistance Stretching

  • Fitness Lower Body Level 2 - Resistance Stretching

  • Fitness Upper Body Level 3 - Advanced Resistance Stretching

  • Fitness Lower Body Level 3 - Advanced Resistance Stretching

 

  • Weight Control Upper Body Level 2 - Resistance Stretching

  • Weight Control Lower Body Level 2 - Resistance Stretching

  • Weight Control Upper Body Level 3 - Advanced Resistance Stretching

  • Weight Control Lower Body Level 3 - Advanced Resistance Stretching

 

  • Pain Conditions Upper Body Level 2 - Resistance Stretching

  • Pain Conditions Lower Body Level 2 - Resistance Stretching

  • Pain Conditions Upper Body Level 3 - Advanced Resistance Stretching

  • Pain Conditions Lower Body Level 3 - Advanced Resistance Stretching

 

 

 

 

Stretching

Sports

Pain Conditions

Weight Control

Seniors

Fitness

Rehabilitation

Upper Body

Lower Body


Get Healthy!

Stay Healthy!

Dr. Lamb Recommends

See Yourself Well


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Last updated:  April 13, 2008